The intention of these gatherings is to center our Health as the foundational practice so that we may thrive in our communities, for our families and be able bodied in our service for many years to come. Our body is our first temple and Earth our second. There are many practices that support the restoration of health and we will explore many of the practices handed down my our mentors.

The foundation training we will draw on, Secrets of Natural Movement, was taught to us by The Tracking Project. It is the workout we rely on to keep ourselves strong, flexible, and injury-free from the mountains to working the fields. This unique system, which draws on the traditions of Yoga, Taiji, Bagua, Qigong and much more, develops a natural physique: lean and graceful, balanced and relaxed.